There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors such as substance use. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend? Maybe you’re thinking of making changes but not sure how, or where to start. After all, change, even positive changes can be scary! And that’s where I come in, providing a safe, supportive space to help you heal, cultivate a sense of calm and move forward with your best life.